Women’s
Kickboxing
Empowering Women through Kickboxing and Mindset Courses
One Community Women’s Self Defence, Kickboxing and Mindset drop in sessions.
We are delighted to be partnering with One community to deliver 12 weeks of sessions for women who have survived domestic violence.
Please fill out the following form to book your space.
You will be able to attend any of the sessions from the following timetable.
Tuesday 7.15pm – 8.00pm
Thursday 7.15pm – 8.00pm
Saturday 8.00am – 8:45am
Start Date . Tuesday 13th August
End Date Thursday 14th November
Please note there will be no lessons running during the following two weeks.
Week commencing 26th august to 1st September
Week commencing 2nd September – 8th September 2024
Please remember to note these in your diary.
In order for us to help more people in the community this project is for people who have never attended one of our programmes.
PLACES STILL AVAILABLE! BOOK ASAP!
Locala health and wellbeing course
Please fill out the following form to book your space.
Day Tuesday 9th April until Tuesday 14th May
Time: 7:15pm – 8:00pm
COURSE COMPLETED!
Greenhead Ward Funded Thursday Course
We are delighted to be partnering with the Greenhead Ward Councillors to deliver a 6 week health and wellbeing kickboxing course.
Please fill out the following form to book your space.
Day Tuesday 11th April and ends Thursday 16th May
Time: 7:15pm – 8:00pm
COURSE COMPLETED!
Locala health and wellbeing course Saturday
Please fill out the following form to book your space.
Day Saturday 13th April ends Saturday 18th May
Time: 8:00am – 8:45am
COURSE COMPLETED!
Mother Hub – A safe zone for mothers to meet.
This project is now complete. Please keep checking back for future projects.
COURSE COMPLETED!
Service users attend because
They Want Confidence plus
Fitness
With its focus on plyometric techniques and cardio, when undertaken as exercise, the benefits of Irish Dance for fitness are indisputable.
Weight Loss
Weight loss is a certainty if you are putting maximum effort into work outs along with a balanced healthy diet. One class of Irish Dance can burn over 1000 calories.
Body Tone:
Offering a total body toning workout, our Irish Dance Programme engages all of the body’s muscles. Regular participation will strengthen your core, chest, shoulders, and back, define your abs, and give you a smaller waist, and toned arms, legs, and buttocks.
The first areas that will become stronger and more toned are the abs and the core and legs. The reason for this is that to stay balanced during workouts; these muscles will be continuously engaged.
Learn a Skill
Our pupils benefit from learning a traditional art form which is very technical.
Have Fun
Smiling is part of dancing! Our lessons are fun! Having fun actually helps you to learn. All our lessons are in a family friendly atmosphere. The biggest benefit is that you will become part of a team of likeminded individuals on the same journey!