Women’s

Activities

Funded Ladies 6 Week Courses. Limited places. We can only allow each participant to sign up to one of the advertised courses only! This gives other people a fair chance to be able to participate. We Thank You in advance for understanding. 

 

Locala health and wellbeing course

 

We are delighted to be partnering with locala to deliver a 6 week health and wellbeing kickboxing course.

Please fill out the following form to book your space.

Day Tuesday 9th April until Tuesday 14th May

Time: 7:15pm – 8:00pm

COURSE FULLY BOOKED!!!

 

Greenhead Ward Funded Thursday Course

 

We are delighted to be partnering with the Greenhead Ward Councillors to deliver a 6 week health and wellbeing kickboxing course.

Please fill out the following form to book your space.

Day Tuesday 11th April and ends Thursday 16th May

Time: 7:15pm – 8:00pm

Locala health and wellbeing course Saturday

 

We are delighted to be partnering with locala to deliver a 6 week health and wellbeing kickboxing course.

Please fill out the following form to book your space.

Day Saturday 13th April ends Saturday 18th May

Time: 8:00am – 8:45am

Mother Hub  – A safe zone for mothers to meet.

 

This project is now complete. Please keep checking back for future projects.

Service users attend because

They Want Confidence plus

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Fitness

With its focus on plyometric techniques and cardio, when undertaken as exercise, the benefits of Irish Dance for fitness are indisputable.

Weight Loss

Weight loss is a certainty if you are putting maximum effort into work outs along with a balanced healthy diet. One class of Irish Dance can burn over 1000 calories.

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Body Tone:

Offering a total body toning workout, our Irish Dance Programme engages all of the body’s muscles. Regular participation will strengthen your core, chest, shoulders, and back, define your abs, and give you a smaller waist, and toned arms, legs, and buttocks.

The first areas that will become stronger and more toned are the abs and the core and legs. The reason for this is that to stay balanced during workouts; these muscles will be continuously engaged.

Learn a Skill

Our pupils benefit from learning a traditional art form which is very technical.

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Have Fun

Smiling is part of dancing! Our lessons are fun! Having fun actually helps you to learn. All our lessons are in a family friendly atmosphere. The biggest benefit is that you will become part of a team of likeminded individuals on the same journey!

How to

find us

Kane Academy