Women’s
Activities
We specialise in empowering our service users to take a new direction in life.

Women’s Kickboxing
Within this project we will be having discussions around Domestic Violence.
Times:
Thursdays 7:15pm – 8:00pm
Saturdays 8:00am – 8:45am
Start Date Thursday 9th January 2025 End Date Saturday 1st February 2025

Irish Dance Project- BRAND NEW for 2025
We can through first hand evidence show that dance has helped many people recover and become more resilient after surviving domestic violence and trauma.
Times:
Thursdays 8:00pm – 9:00pm
Saturdays 1:30pm – 2:30pm
Start Date Thursday 9th January 2025 End Date Saturday 1st February 2025
Mother Hub – A safe zone for mothers to meet.
This project is now complete. Please keep checking back for future projects.
COURSE COMPLETED!
Service users attend because
They Want Confidence plus

Fitness
With its focus on plyometric techniques and cardio, when undertaken as exercise, the benefits of Irish Dance for fitness are indisputable.
Weight Loss
Weight loss is a certainty if you are putting maximum effort into work outs along with a balanced healthy diet. One class of Irish Dance can burn over 1000 calories.


Body Tone:
Offering a total body toning workout, our Irish Dance Programme engages all of the body’s muscles. Regular participation will strengthen your core, chest, shoulders, and back, define your abs, and give you a smaller waist, and toned arms, legs, and buttocks.
The first areas that will become stronger and more toned are the abs and the core and legs. The reason for this is that to stay balanced during workouts; these muscles will be continuously engaged.
Learn a Skill
Our pupils benefit from learning a traditional art form which is very technical.


Have Fun
Smiling is part of dancing! Our lessons are fun! Having fun actually helps you to learn. All our lessons are in a family friendly atmosphere. The biggest benefit is that you will become part of a team of likeminded individuals on the same journey!