Adult
Activities
New Directions Adult 4 Week Kickboxing Courses.
We are delighted to be partnering with a World Champion instructor from Kane Academy to deliver a 4 week Kickboxing Course for Adults throughout 2025.
You can purchase courses via the links on this page.
This is a Fundamental Course for one lesson per week.
Timetable
Tuesday and Thursday 6:30pm – 7:15pm
Saturdays 11:30am – 12:15pm
SPACE AVAILABLE BOOK NOW!
Service users attend because
They Want Confidence plus
Fitness
With its focus on plyometric techniques and cardio, when undertaken as exercise, the benefits of Irish Dance for fitness are indisputable.
Weight Loss
Weight loss is a certainty if you are putting maximum effort into work outs along with a balanced healthy diet. One class of Irish Dance can burn over 1000 calories.
Body Tone:
Offering a total body toning workout, our Irish Dance Programme engages all of the body’s muscles. Regular participation will strengthen your core, chest, shoulders, and back, define your abs, and give you a smaller waist, and toned arms, legs, and buttocks.
The first areas that will become stronger and more toned are the abs and the core and legs. The reason for this is that to stay balanced during workouts; these muscles will be continuously engaged.
Learn a Skill
Our pupils benefit from learning a traditional art form which is very technical.
Have Fun
Smiling is part of dancing! Our lessons are fun! Having fun actually helps you to learn. All our lessons are in a family friendly atmosphere. The biggest benefit is that you will become part of a team of likeminded individuals on the same journey!
