Protect Yourself: Exploring the Crucial Need for Women to Learn Self-Defence

Protect Yourself: Exploring the Crucial Need for Women to Learn Self-Defence

Women around the world face various threats to their safety and well-being on a daily basis. From street harassment to domestic violence, the need for women to be able to protect themselves has never been more critical. Learning self-defence techniques can empower women to defend themselves in dangerous situations and increase their confidence in navigating the world. In this article, we will delve into the importance of women learning self-defence and why it is crucial for their safety and security.

The Reality of Violence Against Women

Violence against women is a pervasive issue that affects millions of women globally. According to the World Health Organization, 1 in 3 women worldwide has experienced physical or sexual violence in their lifetime. In many cases, this violence is perpetrated by someone known to the victim, such as an intimate partner or family member.

Domestic violence, in particular, is a major concern, with an estimated 137 women killed by a partner or family member every day. Additionally, street harassment is a prevalent form of violence that women face in public spaces, with 80% of women reporting they have experienced harassment in their lifetime.

The Benefits of Learning Self-Defence

Empowering women with self-defence skills can have a multitude of benefits, both on an individual and societal level. By equipping women with the tools to protect themselves, we can help reduce the prevalence of violence and create safer communities for all. Some key benefits of learning self-defence include:

  • Increased confidence and self-esteem
  • Improved physical fitness and coordination
  • Enhanced awareness of personal safety
  • Ability to defend against potential threats

Case Studies: Empowering Women Through Self-Defence

Several organizations and programs around the world are dedicated to teaching women self-defence and empowering them to protect themselves. One such example is the Women’s Self-Defense Institute, which offers training in practical self-defence techniques tailored specifically for women.

Another noteworthy initiative is the SheFighter program in Jordan, founded by Lina Khalifeh, which has trained thousands of women in self-defence since its inception. These programs not only teach physical techniques but also emphasize the importance of assertiveness and boundary-setting in preventing violence.

Taking Action: How Women Can Learn Self-Defence

There are various ways women can learn self-defence, ranging from enrolling in formal classes to practicing techniques at home. Some options include:

  • Attending self-defence workshops and seminars
  • Taking martial arts or Krav Maga classes
  • Watching online tutorials and practicing techniques
  • Utilizing self-defence apps for guidance and support


Empowering women with self-defence skills is crucial in addressing the pervasive issue of violence against women. By learning self-defence, women can assert their right to safety and protect themselves from harm. It is essential for communities and organizations to support efforts to educate women on self-defence and create a culture of empowerment and safety for all.