The Benefits of Keeping Children Active During School Holidays


School holidays are a time for children to relax and take a break from their academic pursuits. However, it’s crucial to ensure that children remain active during these breaks. Keeping children active during school holidays has numerous benefits for their physical, mental, and emotional well-being. In this article, we will explore the advantages of encouraging children to engage in physical activities, social interactions, and educational pursuits during their time off from school.

Physical Health Benefits

One of the most significant benefits of keeping children active during school holidays is the positive impact on their physical health. Engaging in physical activities such as sports, swimming, or outdoor games helps children to stay fit and maintain a healthy weight. According to the World Health Organization, regular physical activity in childhood and adolescence can help prevent obesity and related health problems in later life.

  • Physical activities help children build strong muscles and bones, improving their overall physical strength and endurance.
  • Regular exercise during school holidays can also contribute to better cardiovascular health, reducing the risk of heart disease and other chronic conditions.

Mental and Emotional Well-being

Keeping children active during school holidays also has a positive impact on their mental and emotional well-being. Physical activities can help reduce feelings of stress, anxiety, and depression in children, promoting overall mental wellness.

  • Exercise stimulates the release of endorphins, which are known to improve mood and reduce feelings of anxiety and depression.
  • Engaging in team sports or group activities during holidays can also help children develop valuable social skills and build strong relationships with their peers.

Educational Benefits

While school holidays are a time for relaxation, it’s essential to keep children intellectually stimulated during this period. Engaging in educational activities and hobbies can prevent the loss of academic skills over the break, often referred to as the “summer slide.”

  • Encouraging children to read, explore educational websites, or participate in educational camps and workshops during holidays can help them retain and even enhance their academic skills.
  • Participating in educational activities during the holidays can also spark children’s curiosity and passion for learning, setting a positive tone for their return to school.

Case Studies and Statistics

Several studies have highlighted the importance of keeping children active during school holidays. A study published in the Journal of Pediatrics found that children who engage in structured physical activities during the holidays experience significantly less weight gain compared to those who remain sedentary. Another study conducted by the American Psychological Association revealed that children who participate in educational activities during school breaks demonstrate better retention of academic skills and perform more effectively in school upon their return.

Encouraging Active Holidays

There are several ways to encourage children to remain active during school holidays. Parents and caregivers can explore local summer camps, sports programs, and educational workshops tailored to children’s interests. Encouraging outdoor play, family outings, and physical activities such as hiking and cycling can also contribute to keeping children active during breaks.


Keeping children active during school holidays offers numerous benefits for their physical, mental, and emotional well-being. Engaging in physical activities, educational pursuits, and social interactions during breaks can contribute to children’s overall development and well-rounded growth. By prioritizing active holidays, parents and caregivers can set a positive and healthy foundation for their children’s future.